Category Archives: Fitness

Know the Signs … of a good ride

I recently heard a commercial about the warning signs of a stroke. Certainly a serious matter and, having known people who’ve had strokes, I’m happy to have some tips to help me remain vigilant. I have to admit though that … Continue reading

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Kreme Delite Krusher Ride Tips

About the KDK: for those who don’t ride road bikes, this won’t make much sense. For those who ride but know not of the KDK, listen up. The KDK is the best ride ever ATMO but the tips apply to … Continue reading

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Reflection

Sunday, March 6th Lately, I’ve been reflecting on decisions I’ve made and thinking about how to move forward. Today in particular was full of reflection. A new job late last year and a long stretch of 14+ hour days, 6 … Continue reading

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Once more from the top

Once again, I’ve gained enough weight to make all of my cycling jerseys aerodynamically efficient (really tight) and as the warm weather arrives I face the truth of dragging that extra tonnage up hills that now seem steeper and longer … Continue reading

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