Monthly Archives: March 2016

Know the Signs … of a good ride

I recently heard a commercial about the warning signs of a stroke. Certainly a serious matter and, having known people who’ve had strokes, I’m happy to have some tips to help me remain vigilant. I have to admit though that … Continue reading

Posted in Bicycles, Fitness | 2 Comments

Kreme Delite Krusher Ride Tips

About the KDK: for those who don’t ride road bikes, this won’t make much sense. For those who ride but know not of the KDK, listen up. The KDK is the best ride ever ATMO but the tips apply to … Continue reading

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I’ve used this picture before but it’s the only one of the creek* I have handy so forgive me for using it again. Also, it has my dad in it so I like it. A few years after this picture was … Continue reading

Posted in Family, Life | Leave a comment


Sunday, March 6th Lately, I’ve been reflecting on decisions I’ve made and thinking about how to move forward. Today in particular was full of reflection. A new job late last year and a long stretch of 14+ hour days, 6 … Continue reading

Posted in Bicycles, Fitness, Life | 2 Comments